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The purpose of massage is generally for the treatment of body stress or pain. Air leg compression massagers involve placing your legs and feet inside sockets that fill with air and compress your muscles. The result is reduced inflammation, pain and fatigue, along with restored circulation and mobility. These massagers mimic a shiatsu type of massage, however targeted at your feet. While there are manual scalp massage devices, electric scalp massagers tend to provide significant results through the vibration they provide. Not only do they relax your entire body, but they also stimulate hair growth and reduce dandruff.

Finally, other trials have compared massage to competing therapies, such as acupunctureor relaxation therapy. Unfortunately, when you compare unproven therapies to each other, the results cannot possibly prove that any of the tested treatments are effective. At your first appointment with one of our Soft Tissue Therapists, they will discuss your desired outcome of treatment. They will then conduct a thorough assessment including range of movement, muscle and soft tissue tone in order to plan your treatment. Reflexology Pressure… we all feel it, whether it’s from work, our personal lives or otherwise.

Instead, have your massage at home where you can stumble into bed or to the couch for a little while. Many injuries are brought about by overuse of certain muscles. In people with neuropathy, the masseuse should know the correct ways to apply pressure so as not to damage blood vessels and tissues. There is some evidence that indicates that massage may improve glucose levels in children with type 1 diabetes but again more research is this needed in this area to confirm. Canine Massage Therapy is gaining recognition as a powerful tool in the natural healing processes of the body.


We are delighted to announce that the newest member of our team, Dominic, is opening a selection of spiritual healing treatments at YOU Massage Southampton. Every day our faces produce countless expressions, grimaces and we hold tension in our faces, jaw, neck and shoulders, which affects how we feel and how we look. You may see a treatment menu on here so that you see the variety of ‘tools’ we can offer, however we believe your amazing body is unique and should be treated uniquely. On conclusion of the massage, your therapist will likely give you advice on any further treatment or stretches that may help in the interim, as ensuring you have plenty of water to drink to flush out those toxins. Your therapist will discuss what it is that you are hoping to gain from the massage. Your therapist will then gradually begin to work on the tissues.

It is unable to reach the gold standard of scientific research by being tested in placebo-controlled and double-blind clinical trials, because it is very difficult to perform a “placebo” massage. Some residual soreness, mild headache, increased urination and thirstiness are all normal. But if you are worried then you should get in touch with your massage therapist, or speak to a doctor. One of the best ways to capitalise on the post-massage wonderful feeling is to actively choose to stay relaxed.

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Swedish massage can be a fantastic way to relax and boost your wellbeing, so many people choose to incorporate this treatment into their weekly routines. You will be given some privacy to get undressed before you lay face-down on a massage couch. Swedish massage is the most well-known type of massage in the western world, probably because it has so many proven benefits. Massage can help with back pain, headaches, depression, anxiety, sports injuries and much more.

Massage care

Massage is combined with both passive movements and stretches to further enhance the benefits of the treatment. In most cases, massage therapists combine several techniques, although there are also purists who stick to one method. The most common technique is Swedish massage, which combines long strokes and gentle kneading movements that primarily affect surface muscle tissues. Deep-tissue massage utilizes greater pressure to reach deeper levels of muscles. This may be called the “hurts-good-and-feels-great-after” approach.


The needs of those people who dedicate themselves to caring for people with cancer and life-limiting conditions are often overlooked, especially by themselves. However, the mental and physical challenges of being a carer can be significant, potentially affecting both the carer and those they care for. Tremayne is our mutli-talented sports massage therapist and fitness coach. He was ranked 3rd in Europe as an U23 100m sprinter and has represented Team GB in both Athletics and Bobsleigh.

Massage care

A touch therapy based on the theory that different pressure points on the feet, hands or ears, correspond with areas of the body, and reflexologists work these points to rebalance the body’s energy. Also if you are experiencing a raised temperature/fever/infectious illness i.e. any symptoms of feeling unwell or if you have a severe or widespread skin disease then massage will not be possible. It can be helpful to have massage therapy in conjunction with other bodywork – e.g.


Macmillan Cancer Support – specialist health care, information and financial support to people affected by cancer. Massage is a complementary therapy that is widely accepted and scientifically proven to work effectively alongside conventional medical approaches to help manage symptoms. My name is Daisy, I am a very experienced Holistic therapist from Bulgaria in Eastern Europe. Tremayne has worked with some of the best International Coaches and Therapists as well as having international sports stars on his rosta.

Massage care

It’s believed that when the energy in the body becomes blocked, stress and disease develop. Remember, while reflexology is suitable for anyone, it’s recommended that women avoid the treatment during the first three months of pregnancy. Also, if you have any foot problems or injury, please consult a doctor prior to the session.


It works deeper into the muscles than other massages to help prevent injuries, alleviate pain, and help speed up recovery from injuries. Before treatment, your therapist will provide a full consultation, asking you various questions about your health and lifestyle, to ensure treatment is right for you. Most full body massage treatments take approximately an hour, though a ‘back, neck and shoulder’ massage may take between 30 to 40 minutes. However, generally speaking, the more frequently you get a sports massage the better the results. Our massage therapists will assess and advise you on how many sessions we think you require. After just 2 weeks of daily 30-minute sessions of deep tissue massage, individuals experienced a huge improvement and a noticeable reduction in pain.

I will ask about your reason for seeking treatment and your expectations. I will also ask about your medical history and general health and lifestyle. Please feel free to stop the conversation at any time to ask questions. Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears.

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When you think of a massage, this will likely be the style that comes to mind. With total focus on relaxation, expect gliding strokes, circular motions, bending, light stretching and kneading to help relax and ease shallow muscle tension. The world of massage is wonderful, but if you’re new to the pampering lifestyle, knowing where to start can be quite overwhelming. But fear not, here we’ll break down some of the most common types of massage, delving deeper into their history, benefits, and which type is best for you. A team of experienced therapists are employed directly by the school to work alongside education and care staff.

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However, in Greater London special treatments registration also covers these treatments. Contact your council for a premises licence if you run an establishment for massage or other special treatments. If during the massage your masseuse hits a tender spot do speak up to let them know and they will work around the area. Myofascial restrictions can be caused by inflammation, trauma and surgical procedures and can produce extreme pressure often leading to pain and discomfort. Modern tests such as MRI, x-ray, CAT scans, do not show where fascial restrictions are within the body, explaining how fascial pain can be so difficult to diagnose.

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If you feel threatened or unsafe or a patient doesn’t maintain professional boundaries or acts inappropriately, you have the right to terminate the treatment immediately. You could have your code of ethics visible to customers or ask them to sign a contract stating they will act appropriately. If you ever feel uncomfortable or threatened in any way, terminate the treatment and contact the police, if necessary. Although not legally required, registering with an accredited body can help your business to operate more safely. It can also offer reassurance to potential customers and increase your customer base. Safe practices are essential to protect you, your clients, your employees and your business.

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At Sensus Health & Wellness, we provide a personalised massage experience in Fulham, based on you and your individual needs. Every session involves treatment and exercise, combining work by your therapist and you. Clearly massage can be of enormous benefit to the sickle cell patient.

A massage therapy business can be a relatively low-cost enterprise. You can set up a successful business for a low cost and keep your running costs low to help maximise your profits. A massage therapy business can be an extremely rewarding career choice in many ways.

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The majority of participants noted improvement in symptoms, however, the trial was not randomly controlled and therefore researchers cannot rule out that the benefits may have been a placebo effect. Massage may also help lower blood pressure, however, there is a lack of good quality studies 전국건마 to confirm this. 25 minutes – A thorough massage concentrating on areas of deep tension. 35 minutes – A fabulously relaxing massage particularly beneficial to those who suffer headaches. 55 minutes – Includes arms, legs, back, neck and shoulders and results in total relaxation.

The FHT shall not be liable for any loss or damage whatsoever arising from any information contained in this document. Massage in all forms can help balance our bodies physically and emotionally, from improving sports performance to easing the stresses and strains of everyday life. Our hot stone massage fusion is a delicious combination of relaxing traditional massage combined with warming basalt stones. All our professional and fully qualified therapists will ensure that client modesty is preserved and comfort maintained during sessions. All clients should feel totally at ease and relaxed during treatments.

This can result in bad reviews or the loss of custom which can have a detrimental effect on your business. If you enjoy face-to-face interaction and want a job where you can spend your days with people, a massage therapy business is a great career choice for you. Treating different customers every day can make your work interesting and engaging. Although qualifications are not a legal necessity, training and qualifications can help you to ensure safe practices and make your massage therapy business more successful. If you operate your massage therapy business alone, particularly if you work from home or operate a mobile business, you should have a system in place that can help to protect you. This could include giving your schedule to a trusted person and having a ‘check in’ schedule, where you make contact with someone after each treatment.

With dedicated units for all cancer types, The Royal Marsden provides care during diagnosis, treatment and beyond, and has specialist paediatric facilities for children and young people. Many benefits from sports massage have been reported based on experience and observation. We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.


Massage has become an established treatment option complementing veterinary care for animals. By analysing and assessing posture, movement, and skeletal function, Equine Massage Therapists can help develop holistic treatment plans alongside veterinary 마사지커뮤니티 treatment. These can often be accompanied by exercise and rehabilitation programs. Please note, this service is only for schools and other educational settings. A) 2.5 hour morning or afternoon sessions for 36 weeks of the academic year.

E) Minimum of 1 hour training sessions, available after school, inset days or during school days where possible. Deep pressure massage gives a calming effect, as it feeds into our proprioceptive system. The proprioceptive sense is the sense which determines where our body parts start and finish within our spatial orientation. It also helps us to know how much pressure is needed to manipulate an object. Choose from the popular treatments below or just purchase an amount of time and I can tailor a bespoke treatment to suit your needs. Tension busters to a short massage to work on any particular problem areas.

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Not only has it developed in the human world, it has also been realised as a valuable profession within the animal world. This treatment uses gentle flowing strokes to reduce muscular tension and relieve stress, leaving you feeling calm, refreshed and relaxed. “Katy is one of the best masseurs I have experienced. She is a consummate professional who knows the body thoroughly. Her sessions are both relaxing and therapeutic. Great value”. Excellent experience with George, really professional and skilled.

As already mentioned, Shiatsu massage can help to relieve stress, anxiety and depression, as well as release tension throughout the body. The main difference between Shiatsu massage and other forms of massage offered at our clinic is the amount of pressure applied to the body and the various techniques involved. I attended my appointment with Joe Lunn who welcomed me to a delightful and state of the art clinic. I was so impressed with such clean premises for my visit of my sports massage treatment. At first, I was a bit apprehensive as I had no expectations of a sports massage and wasn’t sure if I was applicable for one due to me not being a ‘sporty person’.

Download and complete a questionnaire before your visit and bring the completed form with you. Don’t worry if you can’t, there are forms available in clinic. Book your appointment online or if you’d prefer, call text or email to book your appointment. You can also personal message me via Facebook or send an enquiry using the form opposite. The application of pressure to specific reflex areas of the feet. Your can read more about how different foods can help your body heal and accelerate recovery here.

However, if you are trying to treat a specific strain or address an area of tension within your body you should be looking to have a massage around every one to three weeks. Sessions typically take between 25 and 45 minutes, and your therapist may speak with you beforehand to discuss your lifestyle and any ailments. If you’ve never had an Indian head massage before, know that some of the massage can be quite firm. In a session, the practitioner will lightly place their hands on, or hold them just above your body, with the aim of influencing this life energy through your body. Generally bookable in one or two-hour sessions, the cost can be anywhere between £50 and £100, depending on the type of booking and your location. There are a range of treatment beds used, including specially designed massage tables with a cut-out for belly and bust, allowing clients to lie on their front.

Muscle fibres bunch up causing knots, restricting circulation and leading to muscle tightness. This can be particularly painful if experienced over a prolonged period of time. Deep tissue massage can help those suffering with symptoms of arthritis, fibromyalgia and Parkinson’s Disease. By choosing a massage therapist who is an FHT member, you can be confident that they are professionally trained, qualified and insured. They will also be listed on our FHT Therapist Register, as massage is considered a form of complementary healthcare. Some use it to simply relax and unwind, while others have regular massage to help them manage or cope with specific physical, mental or emotional problems.

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They are excellent resources for people looking to become massage therapists. If a massage therapist is not sure about where on your body it is safe to massage, they might choose to massage your hands or feet instead. The massage therapist must also be properly trained and qualified to treat people with cancer. They can sometimes teach family members or friends how to do basic massages, so they can support you at home. There is also a type of massage that can improve circulation in the lymphatic system. The lymphatic system helps protect us from infection and disease.